Yoga

Yoga aids in relieving stress and tension, strengthening and toning muscles, regulating body weight and increasing blood circulation.

Power Sculpt: This class defines and tones your body helping to create a strong, sculpted, physique. Very popular! (Beginner to Advanced)
Power Yoga/Pilates: Body sculpting combined with yoga/pilates postures that will increase muscle tone and give your body a great look. Give it a try – you’ll love it! (Beginner to Advanced)
Flow Yoga: A series of postures or asanas strung together by breath and concentration to achieve greater strength, balance and flexibility. It strives to incorporate the mind and body together to promote harmony in the mind and body. Combines Bikram and Hatha Yoga techniques. (Beginner to Advanced)