An aerobics workout aims at getting your heart, lungs, and muscles into action and working healthier with one highly effective and exciting exercise package! By combining elements of cardiovascular exercise with low to moderate resistance, aerobic workouts help you improve your body and mind in so many areas, including:
- Weight loss and weight control
- Increase stamina and endurance
- Reduce stress
- Strengthen your heart and lungs
- Reduce risk of heart disease and stroke
- Strengthen your immune system
- Strengthen bones and joints
- Lower blood pressure and cholesterol
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The Flexibility to do What You Enjoy
Aerobics exercises can come in many different forms for you to pick and choose one you’ll enjoy, while still getting all the amazing health benefits. A wide variety means there are options for everyone, no matter your age or experience. Find a workout routine that interests you and get started! A few examples of aerobic exercises include (but are not limited to):
- Circuit training with resistance
Yes, you read right, dancing. Certain forms of dancing can have wondrous health benefits. If you haven’t heard of Zumba, you are missing out on the workout sensation taking the world by storm. Read more about how to dance your way to fitness here.
Step into Aerobics
When you come to Primetime Fitness, you have the freedom to pick and choose your equipment from a spacious and modernized gym floor with free weights, treadmills, stationary bikes, and other equipment you need to get the best possible workout experience.
Looking for a fun group setting to start achieving your workout goals? Try a step aerobics class, guaranteed to have you enjoying your workout and excited for more!
If you have questions or are ready to get started please let us know, we are always happy to help!
900 N Telshor Blvd; Las Cruces, New Mexico 88011