Why You Need to be Doing More Cardio

8 Cardio FBCardio exercises are great for anybody. No mater your age or workout goals, there is a cardio workout perfect for you! Experience all these great benefits today:

Weight Loss – Everyone’s looking for that easy ticket to lose weight and keep it off for good. Cardio exercises are great for reshaping your body. If weight loss is your primary goal, then combine a cardio with weight training to kick goal into overdrive.

Feel Better – Regular exercise of any type is beneficial for your mental well-being, just as much as it is for your body. Exercising can help reduce feelings of anxiety and depression, serves as an amazing tool for stress management, and can boost your self-esteem.

More Energy – Everyone needs that extra boost to get through the day. Cardio exercise helps you stay energized. Increase your stamina and endurance to keep you going throughout the day.

Improve Health – Frequent cardio exercise strengthens your body in so many ways and increases its efficiency. Exercising regularly helps you build a healthier and happier heart, reducing your risk of heart disease and lowering blood pressure. Improve lung and cardiovascular function as well as increasing your metabolism which greatly helps with managing weight.

Look Great – Not only is cardio great for weight loss, but cardio exercises help improve muscle and tone, giving you the strength and shape you desire.

It’s time to stop dreaming and start doing, call today! (575) 532-9093

Find the Cardio Workout for You

Cardio exercises come in many shapes and forms. Find the one for you and get started in Primetime’s clean and spacious gym!

Zumba – A group setting where you get to dance your way to a better and healthier you. Experience the workout that doesn’t feel like a workout for yourself. Find out more here.

Interval Training – Cardio exercise in a series of low to medium workouts with short, scheduled rests can be both beneficial and fun! Interval training is also great for combining workouts, say cardio and weight training, to get the most of your workout time.

Running/Jogging – The time tested classic of cardio workouts, running and jogging are the original and still very popular workout of choice by many.

Cycling – A low impact cardio workout that is perfect for those who need to ease into exercising. It’s not just for beginners though, when you’re ready for more increase the resistance and feel the burn!

Get Started Today!

Primetime Fitness offers you Zumba, Cardio Combo Classes, Interval Zone Training, Cardio Cut, Boot Camp, and all the equipment and gym space you will ever need. Read more about the classes offered here or see our calendar of events here.

(575) 532-9093
900 N Telshor Blvd; Las Cruces, New Mexico 88011

 

Please note these are generalized effects of exercise. Individual results may vary, in part dependent on the type, intensity, and frequency of exercise as well as the individual’s current health status.